from 2.50

The signature recipe, packed with nuts and seeds and with that cinnamon twist that will let you dream of a book, a cosy sofa and lighted candles. Even if summer is in full swing.


•allergens in bold•

Jumbo oats, Pumpkin seeds, Sunflower seeds, Walnuts, Almonds, Cashews, Brazil nuts, Organic sultanas (sultanas, organic sunflower oil), Banana, Cinnamon, Honey, Extra virgin olive oil, Unrefined sea salt

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Energy: 468kcal/1960kj

Fat: 21g

of which saturates: 3.3g

Carbohydrate: 53g

of which sugars: 24g

Protein: 12g

Salt: 0.12g

emmi’s pearls of wisdom:

Less is more. Due to the high percentage of selected nutritious ingredients, a generous spoon of First is enough to satisfy your appetite and boost your mood.

Let life surprise you. Use First on top of baked apple for an apple crumble that is different. Because no one gets bored of apple crumbles. However, if an apple crumble can surprise you, it is better.

Best breakfast combo. First + Whole milk.